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→ Clean Body, Clean Mind, Clean Living: 10 Health Benefits of Eating Oatmeal

swallowingseawater:

Let oatmeal increase your health one bowl at a time. But stay away from those flavored oatmeals because they are usually full of lots of sugar.

  1. Lower blood cholesterol: Oatmeal contains a soluble fiber known as betaglucan, and betaglucan helps to reduce the amount of bad cholesterol…

I love oatmeal with honey, cinnamon, and apples c:



Via: swallowingseawater-deactivated2


  1 year ago    217 notes    Nutrition  food  eating  health  healthy  vegan  vegetarian  

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    Oatmeal is my favorite healthy food :)
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